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None of us want to be weighed down with our bad habits as they rob us of peace. But why is changing or breaking a bad habit so challenging to overcome? Breaking a bad habit isn’t easy, but it isn’t impossible. Whether we want to admit it or not, we all have some bad habits.

Your secret habits often reveal a great deal about the condition of your heart and what is going on with your mind. It may even give you a glimpse into what you fear or worry about. A bad habit is a regular practice that becomes automatic. It is as if you have this inner struggle and say, “I don’t like it, but...